Week 4 – Perfecting the squat

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2 Responses

  1. Littttllleee lowweeerrrrr.. 🙂

    You don’t look like you’re struggling, but might make it a bit harder if you get that booty down a little bit! I’d suggest even going a little lighter though until you can get the butt down, then add the weight once you have the form perfected!

    Nice progress from last week though!

  2. Emily says:

    Thanks Jennifer, I’m slowly getting lower!

    You’re right about the weight though, sometimes when I put the extra on I totally lose concentration and I feel like my form goes all over the place.

    Next session… drop the weight and drop that booty!

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